Human before
performance.
Gregory van der Wiel's method. 12 modules, a private community, and an AI trained on his work. For founders, CEOs, and top athletes who want the wheel back.
As featured in
02 · The method
The Anti-Robot Program
in three phases.
12 modules over roughly 12 weeks. Each runs 8 to 14 minutes and ships with one concrete exercise that fits inside your day.
Detect
The first four modules teach you to spot your own autopilot patterns. You log them as data points, the way an athlete logs splits.
Interrupt
Three techniques break autopilot mid-flight: the pause, the three questions, and the evening reset. Each takes under sixty seconds to run.
Rebuild
You design your daily environment so presence becomes your default state. Pressure tests it. Modules nine through twelve walk you through the setup.
03 · How it works
Diagnostic, modules, community.
In that order.
Start with measurement.
The free Diagnostic asks 8 things your day rarely asks you. You finish with a report that names your archetype (the Aware, the Seeker, the Overworker, or the Robot) and points to where you should start.
Read moreSample report
№ 0247Then 12 modules from Gregory.
Each module runs 8 to 14 minutes and contains one concrete exercise for the week. The modules build on each other. You recognize patterns, then interrupt them, then practice them under pressure.
Read more
Module 05 — Interrupt
The community for going deeper.
Community opens up weekly Q&As, the 'Ask Gregory' channel, and the AI Gregory chatbot trained on every podcast and module. Built for focused conversation.
Read moreModule 5 changed my mornings. The pause-before-replying rule alone saved me from three bad decisions this week.
Gregory, on how it started
At 19 I was on the pitch against Real Madrid in the Champions League. At 28 I was sitting in a hotel room in Toronto, fit, rich, successful. I no longer recognized the person in the mirror. My body did what it had to do. My head was somewhere else.
04 · Academy
Three tiers. Same content, different access.
All modules and exercises plus a personal dashboard. Made for people who learn at their own pace.
Start App- 12 modules · Anti-Robot
- Daily exercises
- Weekly audio drops
- Mobile + desktop access
- Personal dashboard
- Lifetime updates
Everything in App, plus community access, weekly Q&A, and the AI Gregory chatbot trained on every podcast and module.
Start Community- Everything in App
- Full community access
- Weekly Q&A with Gregory
- AI Gregory chatbot · 24/7
- Monthly challenges
- Member-only events
Twelve-week intensive program with up to 20 people. Weekly group call with Gregory.
Join the cohort- Everything in Community
- 12 weekly group calls
- Personal progress reviews
- Cohort-only channel
- Direct access to Gregory
- Certificate of completion
30-day money-back guarantee · VAT-exempt under small-business scheme · Cohort starts May 2026 with 20 spots
05 · What members say
Inside the program. Real shifts.
Quotes from the Wins & Stories channel and exit interviews with Cohort participants. Members in their own words.
First program where I actually felt something shift after three weeks. No more scrolling before bed — just done.
I thought I didn't have time for 'mental work.' Turns out I didn't have time WITHOUT it.
Gregory understands high performers because he was one. No yoga talk — actual tools.
06 · Frequently asked
Understand everything first.
Then decide.
Missing a question? Send it to the team. We reply within one business day.
Ask your questionOn average 20–30 minutes per week. One module of 8–12 minutes plus one concrete exercise you weave into your day. Not on top, but inside.
Start here
How far are you on
autopilot?
Eight questions, three minutes. You finish with a free personal report and decide from there.
Sample report
№ 0247