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Module 4 Discussion — 23 active
Module 4 — The morning trigger
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Gregory van der Wiel·1hCoachAnswer
@Sara H. Good question. I go deeper on this in episode 12 of the podcast — short version: separate the physical trigger (eating/not eating) from the mental one (autopilot/attention). The morning trigger works independent of what you eat or don't eat. Try shifting your trigger for 3 days to AFTER your first meal instead of before it.
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Tomas L.·5hCommunity memberReflection
Module 7 hit me. Going to put those 3 questions on a sticker at my desk. 'Is this a choice or a reaction?' works best for me — I caught myself with that question three times today.
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